Stop Eating all Forms of Dairy including Whey: Clogs Lymph nodes from draining increases mucus levels in the body and will make mucus and fluids thicker.
When you can buy local to your personal area bee pollen and honey to eat raw or add to tea infusions. Pollen and honey can be added to anything smoothies, tea, oatmeal and more.
Tea Infusion: Fennel Seeds 1 Tablespoon per cup of water, Fresh or dried Ginger Root 1 Tablespoon per cup, Stinging Nettle 1 Tablespoon per cup. Drink over the course of a day make fresh in am. If you have a quart jar which is 8 cups depending on how extreme you need to dry up the running nose and eyes, and how extreme of a flavor you can drink. Mix 1 tablespoon of each ingredient per cup into a Quart glass jar, boil water and add water to the mixture in quart, let stand 30 minutes, filter off plant materials, start drinking, in the summer time you can also add red clover, green or black tea, natural sweeteners and put in fridge to drink cold. Make herbal mixtures daily or every three days. Never use if over three days old.
And for quick expectoration you can get a Fennel Tincture: https://www.herb-pharm.com/product/fennel/
I always use and buy products that I can also use for my animals/dog. Dogs suffer from the same things as humans including allergies. Everything here listed I will give or have given to my amazing 11 year old dog at some point. She has had very bad allergies so far this year. Currently, I give her at 75 pounds, a half of ALLER-DMG tab at night and Fennel Tincture ( 1/2 dropper) a couple times a day until spring allergies are over. Once the grass starts to grow and she eats it on daily walks her body will get in sync with the allergens.
For more information or for a private in person or online session contact Bridgette Lyn Dolgoff @ email@example.com ~ Skype: Bridgneit ~ https://www.facebook.com/bridgette.lyn.dolgoff