Release Tension & Pain: How To: Yerington Nevada

This class is ONE & Half Hour. All you need is an open heart, a Large old beach towel, a throw blanket, couch pillow, yoga mat, comfy clothes on the warmer end, and water.

Learn how to fix yourself. Bridgette will teach proper ways to stretch your body to release and manage pain. Bridgette will provide tools in which to use and practice in class. If you cannot bend over or get onto the ground, bring a sturdy chair and I will help convert techniques that can be used on a chair for you.

I know that there are many people who cannot afford my hands-on sessions, this is a way that everyone can learn to help themselves well. and be affordable.

Thursday, December 30, 2021, 5:30 to 7:00 pm PST: Feet the base of the whole body. $25

Thursday, January 13, 2022, 5:30 to 7:00 pm PST: Feet to Knees how we walk into the world. $25

Thursday, January 27, 2022, 5:30 to 7:00 pm PST: Knees to Pelvis how we pivot/change direction in this world. $25

Thursday, February 10, 2022, 5:30 to 7:00 pm PST: Pelvis, Sacrum & Gut how we face reality emotionally. $25

Thursday, February 24, 2022, 5:30 to 7:00 pm PST: Rib Cage how we protect ourselves in this world. $25

Thursday, March 10, 2022, 5:30 to 7:00 pm PST: Hands, Elbows & Arms how we accept or reject. $25

Thursday, March 24, 2022, 5:30 to 7:00 pm PST: Shoulders & Neck how we carry the weight emotionally. $25

Thursday, April 7, 2022, 5:30 pm PST: Head: Scalp, Ears, Eyes, Temples, Jaw how we communicate with the world around us. $25

OR Take ALL 8 Classes for $150

No Refunds.

Location will be sent once a spot for the class is reserved. Please mention if you have allergies of any kind.

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10 spots for both Classes. Reserve your space by emailing Bridgette @ or message her on FaceBook @

Once you reserve a spot you can choose if you want to pay for just one of the classes or both. Bridgette will send you out a Paypal link, you can also pay by check (address to send it will be given once a spot is reserved. If you want to attend but you are low on cash, let Bridgette know, you can pay for one class upfront and pay the remainder at the time of class.

Bridgette Lyn Dolgoff is a Traditional Osteopath with almost 30 years of experience and continued education. She specializes in Structural & Energy Medicine, Nutrition, and Herbalism. Bridgette is also an international registered Medical Intuitive. She attended Rudolph Steiner College to learn Biodynamics, Spiritual Sciences, Anthroposophic Medicine, and apprentice on farms, as well as permaculture, stays. Bridgette works with and on humans, animals, and the environment/s in person and online. In the past, Bridgette spent summers in different locations across the USA doing soil restoration, land regeneration, and small to large farm build/s educating as she works with the landowners. She is also a lifetime practitioner of Shamanism and comes from the bloodlines of the shaman, medicine people, herbalists, healers, clairvoyants, prophets, and exorcists. Bridgette understands that real medicine and nutrition start with recovering and restoring the soil, these processes will also heal the land, the air, the water, the people, and all beings living on Earth. The second half of her life is spent healing the earth and educating those who are interested. Bridgette teaches classes in person and online in shamanism, seeds, beings, forces, soil, animal health, people health, animal health, environmental health, nutrition, pain management, and more.  For a private session by appointment with Bridgette in person or by zoom contact her: 

Bridgette @ or message her on FaceBook @

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