20 Minutes with Bridgette April 30, 2020~Letting Go

Please Donate so I can leave Reno to a place where I can grow food and Farm. Money is what is halting this to happen, See Link, Thank You, Bridgette

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Class is Live and Recorded. The Record of Class is put on Patreon, Please support me there: Consciousness Of Economics or here is the link:  https://www.patreon.com/BRIDGENIT

Today we are going to explore the physical letting go areas of the body. It is where people have the most pain that disables. The areas are Joints of the Jaw, Thumbs, and Hips. These are the areas where we are “see-saw d” one polarity or duality or another, not in balance. Usually, when we have pain in one or more of these areas we have been unbalanced for a long time on many levels: emotionally, mentally, physically, or energetically. Holding on, playing, and feeding one side or another and I sometimes see peoples shifting back and forth missing the balance points.

The hip joint is a synovial joint formed by the articulation of the rounded head of the femur and the cup-like acetabulum of the pelvis. It forms the primary connection between the bones of the lower limb and the axial skeleton of the trunk and pelvis.

Sunday, March 11th, 2012 (With images) | Hip anatomy, Human ...

The temporomandibular joints (TMJ) are the two joints connecting the jawbone to the skull. It is a bilateral synovial articulation between the temporal bone of the skull above and the mandible below; it is from these bones that its name is derived.

Temporomandibular Joint Disorders - Clinical Anatomy & Assessment ...

The three joints of the thumb differ markedly with respect to anatomy and function. Each contributes its own anatomic personality, and when functioning together, they allow the thumb to move with remarkable versatility and grace yet with the stability necessary to perform a wide variety of tasks. The carpometacarpal and interphalangeal joints allow for thumb mobility while the metacarpophalangeal joint provides stability. Thumb rotation primarily takes place at the CMC joint, although the MP and IP joints each contribute a small amount of pronation with flexion.

Sprained Thumb - OrthoInfo - AAOS

Emotional Pain Letting Go:

5 Ways to Let Go of Past Hurts
  1. Make the decision to let it go. Things don’t disappear on their own. …
  2. Express your pain — and your responsibility. …
  3. Stop being the victim and blaming others. …
  4. Focus on the present — the here and now — and joy. …
  5. Forgive them — and yourself.

Let go of Anger and Bitterness

  1. Feel it fully. If you stifle your feelings, they may leak out and affect everyone around you—not just the person who inspired your anger. Before you can let go of any emotion, you have to feel it fully.
  2. Give yourself a rant window. Let yourself vent for a day before confronting the person who troubled you. This may diffuse the hostility and give you time to plan a rational confrontation.
  3. Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself.
  4. If possible, express your anger to the person who offended you. Communicating how you feel may help you move on. Keep in mind that you can’t control how the offender responds; you can only control how clearly and kindly you express yourself.
  5. Take responsibility. Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter.
  6. Put yourself in the offender’s shoes. We all make mistakes, and odds are you could have easily slipped up just like your husband, father, or friend did. Compassion dissolves anger.
  7. Metaphorically throw it away. For example, jog with a backpack full of tennis balls. After you’ve built up a bit of rush, toss the balls one by one, labeling each as a part of your anger. (You’ll need to retrieve these—litter angers the earth!)
  8. Use a stress ball, and express your anger physically and vocally when you use it. Make a scrunched up face or grunt. You may feel silly, but this allows you to actually express what you’re feeling inside.
  9. Wear a rubber band on your wrist and gently flick it when you start obsessing on angry thoughts. This trains your mind to associate that type of persistent negativity with something unpleasant.
  10. Remind yourself these are your only three options: remove yourself from the situation, change it, or accept it. These acts create happiness; holding onto bitterness never does.

Mental Pain Letting Go:

Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.

We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. We cling to frustration and worry about the future as if the act of fixation somehow gives us power. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm.

  1. Use a deep breathing technique, like Ajayi, to soothe yourself and seep into the present moment.
  2. Immerse yourself in a group activity. Enjoying the people in your life may help put your problems in perspective.
  3. Consider this quotation by Eckhart Tolle: “Worry pretends to be necessary but serves no useful purpose.” Questioning how your stress serves you may help you let it go.
  4. Metaphorically release it. Write down all your stresses and toss the paper into your fireplace.
  5. Replace your thoughts. Notice when you begin thinking about something that stresses you so you can shift your thought process to something more pleasant, like your passion for your hobby.
  6. Take a sauna break. Studies reveal that people who go to the sauna at least twice a week for ten to thirty minutes are less stressed after work than others with similar jobs who don’t.
  7. Imagine your life ten years from now. Then look twenty years into the future, and then thirty. Realize that many of the things you’re worrying about don’t really matter in the grand scheme of things.
  8. Organize your desk. According to Georgia Witkin, assistant director of psychiatry at Mount Sinai School of Medicine, completing a small task increases your sense of control and decreases your stress level.
  9. Use it up. Make two lists: one with the root causes of your stress and one with actions to address them. As you complete these tasks, visualize yourself utilizing and depleting your “stress supply.”
  10. Laugh it out. Research shows that laughter soothes tension, improves your immune system, and even eases pain. If you can’t relax for long, start with just ten minutes watching a funny video on YouTube.

https://tinybuddha.com/blog/40-ways-to-let-go-and-feel-less-pain/

Spiritually Letting Go:

Physically Letting Go:

Meditations for Letting Go:

For more information or for a private in-person or online session: Structural Medicine, Energy Medicine, Holistic & Alternative Medicine, Nutrition & Diet, Herbal Medicine, Life Style Coaching, and more. Contact Bridgette Lyn Dolgoff: she has over 30 years of education, bloodlines, and a lifetime of experience. @ consciousnessofeconomics@gmail.com ~ Skype: Bridgneit ~ https://www.facebook.com/bridgette.lyn.dolgoff

 

Holistic Animal Care coe-llc.com

 

Carrying Stones & Digging Holes Online Class Room April 12, 2020~Basics In Water

Basics in Water Class

Survival, Harvesting, Collecting, Purifying, and More

Sunday, April 12, 2020, at 4 pm Eastern Standard Time USA

Bridgette Lyn Dolgoff & Dr. Lenny Thyme (Ph.D. Chemist & Freelance Scientist) will be hosting this class. You can see more of Dr. Lenny  Thyme on his blog: https://www.minds.com/themaddoctorthyme/

Class Time: 4 pm to 5 pm Eastern Standard or 1 pm to 2 pm Pacific Time

Join the class on this Zoom link:

https://zoom.us/j/7428960252?pwd=VUVSaTQyYUhBbVl1ekI1b3hzUjhRdz09

Zoom PassWord for Metting: WATER 

We will be offering an Advanced Water Class on May 10, 2020

http://coe-llc.com/carrying-stones-digging-holes-weekly-class-online/

This is a once a week class offered by Bridgette Lyn Dolgoff on Zoom by the Ministry Of Consciousness as a part of the outreach educational programs.

Topics that may be covered in classes will cover water, prayer, farming, food as medicine, shamanism, spirituality, prepping, consciousness, ceremony, pain management, herbalism, nutrition, soil, seeds, health, law and more.

The class will be held every Sunday at 4 pm EST USA Time on Zoom until further notice.

During the class you will be provided many links, sometimes pdfs, practices and more. It will be up to you to glean and harvest this information. This class will be recorded and put up on Patreon.

For more free content please visit youtube channels that Bridgette manages.https://www.youtube.com/user/bridgenit &  https://www.youtube.com/channel/UC0mlZ0GUy_hmjQFOSaMdunw

Each class will have a different topic set by Bridgette and released on the http://coe-llc.com/ blog at the start of every week.

Each week will have the live zoom link for that particular class. The classes will not have the same zoom links.

Classes are for the education of those interested in the topics presented. These classes are on a donation basis if you cannot afford to donate before or during classes then donate in the future when you have the means to. Links for zoom will be offered on each blog with or without a person donating.

People who come onto these classes with the agenda of disrespect, rudeness, or any ill behavior will be removed without notification, warning or comment.

To Donate please use the Ministry Of Consciousness donation link, these classes are part of the Ministries out Reach Programs. You can use ministryofconsciousnessnevada@gmail.com on paypal, paypal.me/MOCN or There is a donation center at the bottom of the first webpage here in coe-llc.com. If you want to donate in crypto let me know I have a wallet just not up on the website yet.

Sometimes there will be personally selected instructors along with Bridgette. They will be identified on the blog for that particular class.

You may need to download Zoom beforehand: https://zoom.us/download

For more information Please contact Bridgette @ consciousnessofeconomics@gmail.com ~ Skype: Bridgneit ~ https://www.facebook.com/bridgette.lyn.dolgoff

Carrying Stones & Digging Holes refers to the process much like chopping wood and carrying water. It is the backbone process of the Ceremonies that also lend to the work we do with all our relations. The work that comes after the thought that builds the physical reality and our tending to it. The topics covered showcase the people and their work that has gone beyond thought and understanding into the physical reality where they have built a foundation in which they do their work giving a platform in which they can teach, educate and inspire others.

Host Bridgette Lyn Dolgoff is a Traditional Osteopath, Nutritionalist, Biodynamic Farmer, Herbalist, and Old School Shaman Practitioner. She is heavily involved with the saving of the Earth and all beings on her. She works in person or by zoom meeting and at times travels to a location. You can contact her for an appointment and start your journey of health and healing. Bridgette is a radio show host on Revolution Radio and her show is Carrying Stones & Digging Holes Radio Show: http://www.freedomslips.com/host_html/carrying-stones.html